Assess Your Hunger

Mindless eating can derail your weight-loss efforts and sabotage your diet. The next time you want to raid the pantry, first consult this hunger scale. Using it will help you prevent careless eating and practice portion control by helping you determine when you’re really hungry.

Assess Your Hunger

Click here to print this card. Keep it with you to help make snacking decisions when you’re on the go.


Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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