The Best Foods in the Supermarket

Find out the best things to buy from the freezer, pasta, and canned foods aisles at the grocery store.

You're usually told that the center of the supermarket is where you should focus all your time. This is because that is where all of the fresh food -- fruits, vegetables, meat, cheese, etc. -- are located. However, not all of the aisles are filled with solely processed foods. In fact, there are a lot of healthy and nutrient-rich items that you can find in the freezer, pasta, and canned foods sections. Check out the cheat sheet below to find out which foods you may want to consider adding to your grocery list and your diet. 


We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!