Best Herbs for Women Over 40

Looking and feeling younger is as easy as restocking your spice rack. Dr. Oz reveals the herbs anyone over 40 can use to feel vital, fight disease, and heal your body.

Best Herbs for Women Over 40

Rosemary

If you’ve noticed yourself sneezing or your joints beginning to stiffen, you may want to consider adding rosemary to your meals. It contains rosmarinic acid, an antioxidant that works with your immune system to block allergy triggers; it also helps to prevent arthritis. Combine rosemary leaves and essential oils with jojoba oil and oatmeal powder for a body balm to ease aches and pains.


Rosemary can help to eliminate bloating. Drinking 3 cups of rosemary iced tea daily helps to break up gas in the gut. Steep 1 tablespoon of dried herb in 3 cups of boiling water. Strain, add agave and cool.

You can also help to prevent cancer by using rosemary as you cook your meals. When you grill meat, chicken or seafood, carcinogenic compounds can form. These compounds are linked to stomach and colon cancer. The antioxidants in rosemary dramatically reduce the formation of cancer-causing compounds. Next time you're grilling, make a bed of rosemary and place the food on top.

This power herb can also help your memory. Rosemary arouses neurons that communicate with the hippocampus, allowing you to recall information more easily. In ancient Greece, medical students would wear rosemary garlands around their necks during exams.

Saffron

Some may use saffron for its taste or the rich, golden color when cooked, but many don’t realize its true value. The yellow color saffron produces comes from crocin, a powerful antioxidant, which studies have identified as a cancer fighter.

Horseradish

This spicy herb helps with digestion due to the agent cholagogue. Not only does cholagogue help the liver detoxify blood, but it also promotes the flow of bile from the gallbladder into the intestine – a key part of the digestion process.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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