The Best Tips for Cooking Fish

Learn how to prep and cook your baked, steamed, or poached fish perfectly every time.

Nothing is as satisfying as a perfectly cooked and lightly seasoned cut of salmon, but it can be difficult to get the same restaurant-quality meal at home. Chef Danny Boome shares quick tips to help make cooking fish easy on your own. To cook the perfect fish in your kitchen, be attentive; fish can go from perfect to overdone very quickly. Aim to cook the seafood until it has a semi-translucent center, and for the healthiest meal, try baking, steaming, or poaching the fish for seven to eight minutes. The next time you're preparing your favorite fish, like salmon, halibut, or cod, use this printable guide to make a dish packed with flavor. 


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Q: I end up overeating because it makes me feel better and I never really get full. I'd like to lose weight but this makes it hard. Any suggestions?

A: Being persistently hungry can cause big trouble. So can overeating for comfort/pleasure. These two behaviors, say researchers from Baylor University's Children's Nutrition Research Center, are controlled deep within your brain by serotonin-producing neurons, but operate separately from each other — one in the hypothalamus, the other in the midbrain. They both can, however, end up fueling poor nutritional choices and obesity.

Eating for Hunger

When hunger is your motive for eating, the question is: "Does your body know when you've had enough?" Well, if you are overweight, obese or have diabetes you may develop leptin resistance and your "I am full" hormone, leptin, can't do its job. The hormone's signal to your hypothalamus is dampened, and you keep eating.

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