The Best Tips for Cooking Fish

Learn how to prep and cook your baked, steamed, or poached fish perfectly every time.

Nothing is as satisfying as a perfectly cooked and lightly seasoned cut of salmon, but it can be difficult to get the same restaurant-quality meal at home. Chef Danny Boome shares quick tips to help make cooking fish easy on your own. To cook the perfect fish in your kitchen, be attentive; fish can go from perfect to overdone very quickly. Aim to cook the seafood until it has a semi-translucent center, and for the healthiest meal, try baking, steaming, or poaching the fish for seven to eight minutes. The next time you're preparing your favorite fish, like salmon, halibut, or cod, use this printable guide to make a dish packed with flavor. 


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66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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