If you have high blood pressure, doctors recommend that you routinely check it at home, which research shows is the best place to monitor it. More than 50% of people with high blood pressure who monitor at home show an improvement in taking their medication. You should track your at-home readings and then share them with your doctor. Use this blood pressure tracker to make your record-keeping easy and streamlined. Click here to print a copy of this tracker tool!
High blood pressure can cause a host medical problems including cardiovascular disease, chronic kidney disease and stroke, which can strike suddenly.
- Your blood pressure can be tested in several places like your doctor’s office or at a pharmacy. Learn how to test your own blood pressure and invest in a device you can use at home.
- Get in the habit of testing your blood pressure once a month. Make sure each time to test it at the same point in the day, when you’re most relaxed. For accuracy, take three readings and figure out the average number between them.
- Pay attention to the top number – the systolic pressure, which indicates the pressure when the heart beats while pumping blood – the best lifelong measurement for hypertension. A systolic reading above 140 is considered too high and warrants seeing your doctor.
- Document your at-home readings and then share them with your doctor. Use this blood pressure tracker to make your record-keeping easy and streamlined.