The Blueprint for Balance Meditation Scorecard

Find peace even in the most stressed-out times with this plan.

Meditating is an easy, fast way to calm your mind and body from the daily stresses of life. Learning how to meditate properly helps to break a lifetime habit of walking around in a memory fog and constantly being anxious. Find five minutes when you can to meditate, and this Blueprint for Balance scorecard will help. Refer to the scorecard below to stay calm during those hectic days and tense situations.

After years of trying to get pregnant, doctors told Kelsi Pierce it would be near impossible for her to conceive a child. However, Kelsi got the surprise of her life when her mom volunteered to be her surrogate — and she found out she, too, was pregnant!