The Blueprint for Balance Organization Scorecard

Use this organization scorecard to improve your mind and overall well-being.

The Blueprint for Balance is an initiative to help you cut through the chaos in your life and find balance. Staying organized is very important to maintain a stress-free balanced life because it helps you be aware of the things going on in your life and helps you prioritize in order to stay centered and calm. View the organization scorecard below or print it out and hang it on your refrigerator to help remind yourself to get and stay organized to better your life. 

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

Keep Reading Show less