Book Excerpt: Eat What You Love, Love What You Eat

It is time to break the bad diet cycle! Stop depriving yourself. Stop succumbing to temptation. And stop feeling guilty. In this excerpt from her book Eat What You Love, Love What You Eat, Dr. Michelle May helps you change the way you think about eating. To purchase your copy of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle, click here.

Are you an instinctive eater, overeater or a restrictive eater? Dr. Michelle May helps you identify your eating cycle in this excerpt from her book Eat What You Love, Love What You Eat. Learning why you eat is the first step in learning how to eat. Change the way you think about food and break down the destructive Eat-Repent-Repeat cycle. To purchase your copy of Eat What You Love, Love What You Eat, click here.

Eat What You Love


Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love

Eat What You Love Cover

Copyright © 2010, Michelle May, M.D. All Rights Reserved.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!