Addiction: Family Mapping

The first step to addiction recovery is asking the hard question: “How did we get here?” As interventionist Brad Lamm explains, there are usually signs and pieces to the family’s history that can help piece together where the addiction came from. Building a family map is a visual way to reveal the good, the bad and the ugly to help a family put together their story.

Addiction: Family Mapping

Brad Lamm challenges every family to build their story and map out their truth. Learn how to create this important resource. Click here to see an example of Brad’s family map.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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