The Chakra Guide for Beginners

Find out what the seven chakras are, what related health problems are associated with them, and the foods you can eat to help relieve a “blocked” chakra.

The concept of chakras or centers of spiritual power and energy in the body has a long history within eastern medicine, particularly in India. There are seven chakras that may affect your overall health and wellbeing and having a so-called “blocked” chakra can potentially lead to various health problems. Find out what these seven chakras that are positioned along your spine are called, what related health problems are associated with them, and the foods you can eat to help relieve a “blocked” chakra. Print out this infographic to refer to the guide anytime.

Chakras infographic


Drowning: How to Respond

It's critical to get the person breathing again as soon as possible.

Drowning can happen quickly. Three children die every day from drowning, and most fatal incidents happen from lack of appropriate supervision. Every minute that passes is critical in saving them or preventing serious injury. Here's what to do if you see someone drowning and you need to help rescue them.

Call 911

You should alert emergency responders as soon as possible. If there are other people around, instruct someone to make the call. If you are alone, help the drowning person until you can give CPR for one minute and then call 911 yourself (then continue life-saving measures).

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