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Do you know what phrases such as "cage-free," "air-chilled," "organic," and "antibiotic-free" mean when they are stamped on the chicken in the grocery store? More important, do you know which labels are better for your health? Crack the code on chicken labels here with this helpful cheat sheet. By reading these tips, you'll be one step closer to an informed, healthier you. 

From This Episode:

Why Doesn’t Chicken Taste Like Grandma’s Used To?

Get the printable version here. 

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Cracking the Food Label Code

Food-Label Guide: Decode the Buzzwords

The Ultimate Food Label Guide