The Clean Eating Supermarket Shopping List

Eat better and be healthier with these food tips.

Wellness expert and author Kathy Freston shared her clean eating tips as part of the Clean Prescription Restart Plan to help you reset your body and become healthier overall. Clean eating is an effective tool to help make your diet more nutritional and beneficial in addition to assisting with weight loss. Kathy's definition of eating clean is to only eat things that are easy on the body: this means the foods that are easiest for your body to digest like less sugar, more fiber, and nothing processed. A clean eating diet can help your body by resetting your digestion and eliminating toxins from your body. Learn how to build a clean plate with Kathy's suggestions to add to your shopping list. Make sure that you are getting lots of fresh fruits and vegetables, whole grains, and clean protein into your diet every day. All of the foods on this shopping list are also great to eat if you are on the Pegan 365 diet plan. Give one or all a try to modify your eating and become a healthier you. 


What Is Clean Eating? 

Vegan Meatballs With Quinoa 

Cashew Cream Alfredo Sauce

Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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