Whether you need help focusing at the office or at home, these simple solutions will enhance your concentration naturally.
A Hearty Breakfast: Eggs, Bran Cereal and Coffee
Starting your day off right can improve both long-term and short-term attention spans. Eggs contain choline, an essential vitamin that helps the brain create new neurons. Bran is high in zinc, which helps brain function and has been shown to increase rational behavior by decreasing impulsivity. And finally, coffee is loaded with antioxidants and, when consumed at the right time, it can improve your ability to process information.
This concentration-boosting supplement has been used for thousands of years. It improves concentration by enhancing some of the brain’s neural chemicals. Ginseng has very few side effects; a dose of 100 milligrams twice per day is safe.
Noise-Cancelling Ear Phones
This can make a huge difference. Noise-cancelling ear phones help to reduce distracting background noises, which can often divert your attention. By eliminating external distractions, you’ll quickly improve your concentration.