Concentration Boosters

Whether you need help focusing at the office or at home, these simple solutions will enhance your concentration naturally.

Concentration Boosters

A Hearty Breakfast: Eggs, Bran Cereal and Coffee

Starting your day off right can improve both long-term and short-term attention spans. Eggs contain choline, an essential vitamin that helps the brain create new neurons. Bran is high in zinc, which helps brain function and has been shown to increase rational behavior by decreasing impulsivity. And finally, coffee is loaded with antioxidants and, when consumed at the right time, it can improve your ability to process information.


Ginseng

This concentration-boosting supplement has been used for thousands of years. It improves concentration by enhancing some of the brain’s neural chemicals. Ginseng has very few side effects; a dose of 100 milligrams twice per day is safe.

Noise-Cancelling Ear Phones

This can make a huge difference. Noise-cancelling ear phones help to reduce distracting background noises, which can often divert your attention. By eliminating external distractions, you’ll quickly improve your concentration. 

Join Maria Menounos as She Cares for Parents With Cancer, Diabetes & COVID in Powerful Video Diary

It hasn't been easy, but she's dedicated her life to helping them — and loving them.

@mariamenounos

Maria Menounos has been caring for her parents for years. Her dad has type 1 diabetes, with his blood sugar levels often dropping dangerously low. And her mom was diagnoses with Stage 4 brain cancer, or glioblastoma, in 2016. As if that wasn't enough, she never thought she would also see them hospitalized with COVID-19. It hasn't been easy, but she's dedicated her life to helping them — and loving them. Go inside her emotional journey in a powerful and moving video diary. She's sharing it all to help others find the strength they need in their own journies.


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