Cures for Common Aches and Pains

Dr. Oz reveals his tricks of the trade for relieving 3 common aches and pains.

Cures for Common Aches and Pains

Muscle Spasms

From charley horses to toe cramps, a simple way to prevent different muscle spasms is to increase the amount of potassium in your diet; potassium is a mineral that helps maintain the normal function of your heart and nervous system. Potassium-rich foods include: tomatoes, bananas, beets, spinach, lean turkey and beef, beans, and dried fruits like raisins, apricots and dates.


Dehydration is another cause of muscle spasms. Drinking more water can ease cramping, and giving your water a boost with this natural electrolyte recipe (/videos/electrolyte-water-recipe) is even better.

Inflamed Joints

Ginger is a traditional medicine of India used to treat people with arthritis and a recent study found that highly concentrated forms of ginger helped reduce inflammation pain. Fresh or powdered ginger, added to teas or meals, is a great herbal treatment for sore or inflamed joints.

Ginger is also a natural metabolism booster. It aids in digestion and can increase your body temperature and metabolic rate as much as 20% after eating. Slice fresh ginger and stir-fry it with vegetables for an energy-invigorating meal.

Brain Freeze 

Whether your spooning in ice cream or guzzling ice water, the intensely sharp pains of brain freeze can be unbearable. The headache of brain freeze is caused when nerves on the roof of your mouth dilate due to sudden cold. And although it only lasts a minute or two, warming the roof of your mouth with your tongue or thumb can shorten the discomfort of brain freeze. 

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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