The Day-Off Diet Nut Guide

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

Nuts are a healthy snack, and a great option for the Day-Off Diet if you need to curb your cravings in between meals. The problem is, it's hard to figure out how many nuts a person should eat in one sitting without going overboard. Refer to this nut guide below to snack smarter. Download the complete Day-Off Diet plan here and see the FAQ's for more answers to your questions while on the diet. (Courtesy of Greatist.com)


100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.