The Day-Off Diet Nut Guide

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

Nuts are a healthy snack, and a great option for the Day-Off Diet if you need to curb your cravings in between meals. The problem is, it's hard to figure out how many nuts a person should eat in one sitting without going overboard. Refer to this nut guide below to snack smarter. Download the complete Day-Off Diet plan here and see the FAQ's for more answers to your questions while on the diet. (Courtesy of Greatist.com)


You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.