The Day-Off Diet Nut Guide

Learn what the proper portion sizes are for your Day-Off Diet eating needs.

Your Video is Loading

Why Healthy Fats Are Important on the Day-Off Diet (1:27)

Nuts are a healthy snack, and a great option for the Day-Off Diet if you need to curb your cravings in between meals. The problem is, it's hard to figure out how many nuts a person should eat in one sitting without going overboard. Refer to this nut guide below to snack smarter. Download the complete Day-Off Diet plan here and see the FAQ's for more answers to your questions while on the diet. (Courtesy of

The Day-Off Diet

From This Episode:

The Day-Off Diet