The Day-Off Diet Shopping List

Use this list to shop for meals and snacks and tune in Monday, January 4 for all you need to know about the new the Day-Off Diet!

Shop for everything you need for the Day-Off Diet to set yourself up for healthy eating success. This list has all of the non-starchy vegetables you can have unlimited amounts of, in addition to staples for breakfast, lunch, and dinner and what MUFA snacks you can rely on. Be sure to tune in to The Dr. Oz Show on January 4 to get all of the information about the Day-Off Diet!

Print the full shopping list here.

Nuts May Be Your Best Snack to Help Maintain Weight Loss — Here's Why

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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