Why You Should Take a Day Off Every Week (3:32)
Reading is a practice that can boost your mental clarity just like meditation. Relax your mind and body on the 7th Day Restart by unwinding with a book. Instead of scrolling through social media feeds, focus on the written word to improve your concentration and engage your mind in order to fully reset. While you're on the plan, check out one or all of DeVon's suggestions below.
1. The One Thing, by Gary Keller
2. Purpose Awakening, by Toure Roberts
3. Believing God, by Beth Moore
4. A Lifelong Love, by Gary Thomas
5. The Game of Life and How to Play It, by Florence Scovel Shinn
6. His Needs, Her Needs, by Willard F. Harley Jr.
7. The Bible (Genesis 2:2, Exodus 20:8–11, Isaiah 58:13–14, Mark 2:27–28, Book of Psalms, Book of Proverbs, Book of James)