Don't Snooze Before You Cruise

Be prepared and know what precautions to take before your next cruise.

Every year, millions of people pack their bags to set sail on exotic cruises around the world. But what happens when a dream vacation becomes a tragic voyage? Over the last two decades, hundreds of passengers on major cruise lines have mysteriously disappeared. Navigating investigations is tricky, especially when jurisdiction is not so easily defined in international waters. There are steps you can take so you and your family can be safe on your next vacation. The International Cruise Victims Association has created the following brochure with helpful contact information. If you want to keep this checklist on hand, print it out here.


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Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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