Dr. Joel Fuhrman’s Food Pyramid

Dr. Joel Fuhrman believes that healing through food is the key to a healthy lifestyle. His alternate food pyramid starts with foods high in micro-nutrients as the base. These foods not only contain vitamins and minerals that are essential to helping the body repair itself, they also have immune-boosting phytochemicals.

By Dr. Joel Fuhrman

Rather than supplementing with vitamins, Dr. Fuhrman believes that nutrient-dense foods, which make up the base of this pyramid, are the most important part of your diet, helping your body thrive naturally.

From This Episode:

Has This Doctor Found the Fountain of Youth?

Print your copy of Dr. Furhman's Food Pyramid.

Article written by Dr. Joel Fuhrman
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