Dr. Joel Fuhrman’s Nutrition Density Chart

Many of the superfoods you are familiar with fall under the nutrient-dense category. See how some of your favorite foods fare on Dr. Fuhrman’s index.

By Dr. Joel Fuhrman

Nutrient-dense foods are rich in vitamins, minerals, phytochemicals and antioxidants – and are low in calories. This chart helps you identify these satiating foods, essential to weight loss and longevity, by breaking them down by numbers. The higher the score, the more nutrient-dense and healthy the food.

Print your copy of Dr. Fuhrman's Nutrition Density Chart.

Excerpted from SUPER IMMUNITY: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free by Joel Fuhrman, MD

Copyright 2011. Reprinted with permission by HarperOne, an imprint of HarperCollins Publishers.

Article written by Dr. Joel Fuhrman