Dr. Joel Fuhrman's Nutrition Density Chart

Many of the superfoods you are familiar with fall under the nutrient-dense category. See how some of your favorite foods fare on Dr. Fuhrman's index.

Dr. Joel Fuhrman's Nutrition Density Chart

Nutrient-dense foods are rich in vitamins, minerals, phytochemicals and antioxidants – and are low in calories. This chart helps you identify these satiating foods, essential to weight loss and longevity, by breaking them down by numbers. The higher the score, the more nutrient-dense and healthy the food.

Print your copy of Dr. Fuhrman's Nutrition Density Chart.


Excerpted from SUPER IMMUNITY: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free by Joel Fuhrman, MD

Copyright 2011. Reprinted with permission by HarperOne, an imprint of HarperCollins Publishers.

5 Kitchen Hacks That Will Change the Way You Cook

Kristopher Juniel, TikTok-er and host of "Problem Solved," has the quick tricks to solve your worst kitchen problems

You know that little thing that drives you crazy in the kitchen? There's a hack for that! Kristopher Juniel, TikTok-er and host of "Problem Solved" from USA Today, has all the simple and quick tricks to solve your worst kitchen problems: from chopping onions and microwaving food to dropping a glass on the floor.

COLD SPOTS IN MICROWAVED FOOD

It's everyone's worst nightmare: the dreaded cold spot after microwaving food. So what's the solution?

Keep Reading Show less