Dr. Mark Hyman's 30-Day Overfat Plan

Determine if you're overfat with this easy equation.

When it comes to your weight, it gets a bit more complicated than simply labeling yourself overweight or obese. Overfat, a term coined by Dr. Mark Hyman, director of Cleveland Clinic's Center for Functional Medicine and author of "Eat Fat, Get Thin", is much more specific to your health than just a number on the scale. As Dr. Hyman explains, you can be overfat but not overweight or obese and you can be overweight or obese but super lean since your BMI doesn't take body fat into account. If you want to find out where you stand, try the W.T.H.R formula: multiply your waist size by two, if that number is greater than your height in inches, you are considered overfat. Wondering what to do now? Try Dr. Hyman's Overfat Plan below to improve your health and wellness. Find a printable version here


Related: 

21-Day Weight Loss Breakthrough Diet Instructions

Dr. Mark Hyman's Plan to Turn Off Your Hunger Switch

The Best Ways to Lose Weight Fast

Dr. Oz goes where he's never gone before. He's letting you eat fast-food and it's not what you expect. Learn which fast food meals you can eat under 500 calories while still enjoying the food you love.