Dr. Mike Dow's Booster Food List

Retrain your brain to stop craving unhealthy foods by incorporating the foods on this list into your diet. Everything on this list is a booster food, hand picked by Dr. Dow to help you on your 28-day journey to stop craving the foods that hinder your weight loss.

Dr. Mike Dow's Booster Food List

Prepare for Dr. Mike Dow's 28 Day Plan to Stop Cravings by making sure you have this list with you next time you go grocery shopping. Click here for a printable version of this list.


Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.