Dr. Oz-Approved Sheet Colors Chart

The reason you’re tossing and turning at night might be the color of your bed sheets. Dr. Oz has the guide to the best colors for quality shut-eye.

Dr. Oz-Approved Sheet Colors Chart

If you sleep on white sheets, you could be sabotaging your sleep. The whiteness reflects the light, which stops the production of melatonin, the hormone responsible for regulating sleep.

Sleep on sheets that are orange, yellow, red and black. Stay away from white as well as blue or green. Use the chart below as a guide.


Click here to see if you are sabotaging your sleep.

Will you ever feel comfortable in your own skin? That is, if you don't make an effort to protect it? Although 64% of adults do report wearing sunscreen when outside for prolonged periods of time, it turns out that only about 10% of people surveyed actually protect themselves daily, according to a recent review.

No matter what your skin tone is, unless you live in a cave with no sunlight, daily protection with either sunscreen, sunblock or protective clothing can not only protect you from developing sunburns (ouch!) but can significantly reduce your risk of developing skin cancer, particularly the deadliest type called melanoma. In addition, for those of you wanting to keep your youthful looks, daily sunscreen has been shown to reduce the development of wrinkles. A great teacher once told me that the best way to not have wrinkles is not to get them in the first place (think of how much money you can save on useless creams that claim to diminish wrinkles).

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