Dr. Oz-Approved Sheet Colors Chart

The reason you’re tossing and turning at night might be the color of your bed sheets. Dr. Oz has the guide to the best colors for quality shut-eye.

Dr. Oz-Approved Sheet Colors Chart

If you sleep on white sheets, you could be sabotaging your sleep. The whiteness reflects the light, which stops the production of melatonin, the hormone responsible for regulating sleep.

Sleep on sheets that are orange, yellow, red and black. Stay away from white as well as blue or green. Use the chart below as a guide.


Click here to see if you are sabotaging your sleep.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.