The reason you’re tossing and turning at night might be the color of your bed sheets. Dr. Oz has the guide to the best colors for quality shut-eye.
If you sleep on white sheets, you could be sabotaging your sleep. The whiteness reflects the light, which stops the production of melatonin, the hormone responsible for regulating sleep.
Sleep on sheets that are orange, yellow, red and black. Stay away from white as well as blue or green. Use the chart below as a guide.