Dr. Oz’s Holiday Detox Printable One-Sheet

If you’re looking for a quick fix to offset the damage caused by holiday overindulgence, this plan is for you!

Stick to this simple food plan for two days at a time and you'll be able to eat the seasonal treats you love without gaining weight! In just 48 hours, this plan relieves bloat, rebalances blood sugar, removes fat-promoting toxins and recharges your metabolism.

From This Episode:

The Holiday Detox

The best part? It's not a juice cleanse! You'll be eating real food. 

Download the printable one-sheet to keep on hand this holiday season!