Dr. Oz's Holiday Detox Printable One-Sheet

If you're looking for a quick fix to offset the damage caused by holiday overindulgence, this plan is for you!

Dr. Oz's Holiday Detox Printable One-Sheet

Stick to this simple food plan for two days at a time and you'll be able to eat the seasonal treats you love without gaining weight! In just 48 hours, this plan relieves bloat, rebalances blood sugar, removes fat-promoting toxins and recharges your metabolism.

The best part? It's not a juice cleanse! You'll be eating real food. 

Download the printable one-sheet to keep on hand this holiday season!

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!