Dr. Oz knows how far a day of rest and relaxation can go, and he has just the prescription you'll need to get that time to recharge! All you need to do is print out your own copy of his Rx, take it in to work, school – or even to your husband – and let them know that a day off can help benefit your health. Even if this note only serves as a reminder that a little "me-time" is something you need to work into your day to help keep your mind and body at ease, make sure to take some time for yourself more often! Read more on why treating yourself can actually add years to your life!
Let us know in the comments what you do with your well-deserved time off!