Dr. Oz's 10-Day Family Detox Shopping List

Make your home a healthy one with this anti-inflammatory food guide for the whole family.

Protect your family from the harmful effects of inflammation by overhauling your grocery list! Chronic inflammation increases your risk of heart disease, stroke and cancer and can be caused by consuming too much wheat, sugar, soda, dairy and processed foods. Clean out your kitchen and stock up on these healthy, healing foods. Print a full-size version to take with you to the grocery store.


This plan was originally created for Dr. Oz's Truth Tube. Watch the Stallman family clean out their pantry before they go grocery shopping.

Want to know how to look marvelous without splurging so much? Dr. Oz invites three beauty experts to share the smartest ways to save money while looking fabulous starting from your hair and makeup tools to the beauty products you use.