Dr. Oz’s 4-Step Butt-Blasting Plan

When it comes to weight loss, one of the toughest areas to target is your butt. This plan incorporates everything you need to get your butt in shape – food, supplements, and exercise. If you follow these simple four steps, you’ll be well on your way to the backside you’ve always desired!

Dr. Oz’s 4-Step Butt-Blasting Plan

Step 1 – The Derrière Diet

Surprisingly, a key element to losing butt fat is eating carbs. Because your butt is prone to storing fat, incorporating complex carbohydrates will be helpful. They break down slowly, giving you a steady stream of energy without storing fat. So if you add foods like whole grains and pasta to your diet, while keeping simultaneously your fat intake low, you’ll start to see results. Make sure to keep your diet restricted to no more than 275 grams of carbs, 150 grams of protein, and 34 grams of fat. Check out the sample meal plan below, full of protein and complex carbs, but low in fat, to get an idea on how you can succeed on the derrière diet. 


Breakfast: Buckwheat & blueberry pancakes and a turkey sausage

Lunch: Chicken taco in a whole wheat tortilla wrap

Dinner: Lean turkey meatloaf with whole wheat bread crumbs and mashed potatoes

Step 2 – Take a Booty Buster

Kudzu root is a super supplement to bust butt fat. This powerful ancient remedy contains phytoestrogens that help regulate estrogen and blood sugar levels, both of which contribute to butt fat. Try taking 100 milligrams with your daily breakfast. You can find kudzu root at most vitamin stores.

Step 3 – Eat a Butt-Busting Brownie

This no-bake brownie is made up of healthy ingredients and is the perfect treat to keep your metabolism going throughout the day. Click here for the recipe. Eat this brownie twice a day to keep your fat burning.

Step 4 – Kick Butt

The final component of this plan is finding the right exercises to tone your behind. Dr. Oz has the perfect 7-day workout regimen to bust the fat on your behind. Each exercise targets and reshapes your bottom by triggering those hard-to-reach muscles.

Click here for Dr. Oz’s 7-Day Butt-Busting Workout Cheat Sheet.

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.

THE INITIAL INTERACTION

Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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