Dr. Oz's 9 to 5 Day Planner

Achieve results by tracking change. On the left side of this 9 to 5 Day Planner, write down the food you would eat according to your old diet. On the right side, write down the Dr. Oz-approved foods you’re eating now as part of your new-and-improved diet. Plan ahead and prepare your meals in advance. Make sure to eat at regular intervals – don’t starve; fuel your body every 2-3 hours. Be diligent and be vigilant of everything you eat. Note how your new diet makes you feel. More energized? Slimmer? Happier? Positive changes will help you stay motivated. Get started!

9 to 5 plan

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!