Ever wonder how much exercise you have to do when you eat a burger, a milkshake, or both? Find out exercise equivalents for the food you consume here!
If you eat a donut, you have to do 88 crunches to work off those calories! See how much exercise you have to do to stay healthy while eating the cheat foods you love. Print out the sheet below to post on your refrigerator for extra motivation and to help yourself stay accountable.