Timothy Ferriss: The 4-Hour Body

Timothy Ferriss, best-selling author of The 4-Hour Workweek, has a trademark plan aimed to get you the body you’ve always dreamed about in just 4 hours a week. Read an excerpt from his book The 4-Hour Body. Click here to purchase your copy of The 4-Hour Body.

Timothy Ferriss: The 4-Hour Body

Timothy Ferriss spent 15 years testing every diet, product and plan out there. His book, The 4-Hour Body, challenges all the traditional studies on weight loss.






















Reprinted with permission from The 4-Hour Body by Timothy Ferriss. Copyright (c) 2010. Published by Crown Archetype/Publishers, a division of Random House, Inc.

We all love a good cup of coffee to wake us up in the morning. But that routine drink may be doing good things for your health. Turns out, drinking coffee could help you do three big things: burn fat, lower your risk of type 2 diabetes, and boost your mood. Watch the video below to see how, plus three ways to spice up your coffee with adding calories!