Timothy Ferriss, best-selling author of The 4-Hour Workweek, has a trademark plan aimed to get you the body you’ve always dreamed about in just 4 hours a week. Read an excerpt from his book The 4-Hour Body. Click here to purchase your copy of The 4-Hour Body.
Timothy Ferriss spent 15 years testing every diet, product and plan out there. His book, The 4-Hour Body, challenges all the traditional studies on weight loss.
Reprinted with permission from The 4-Hour Body by Timothy Ferriss. Copyright (c) 2010. Published by Crown Archetype/Publishers, a division of Random House, Inc.