Fanny Facial Treatment

Next time you brew yourself a cup of joe, keep the grinds and fight loose, droopy skin on your derriere. As we age, the body produces less collagen and elastin, resulting in thinner, drier skin. Coffee grinds are the main ingredient in this fanny facial; caffeine constricts blood vessels to make skin look tighter. Salt is an excellent exfoliant and skin brightener. Honey and olive oil work to hydrate and soften the skin.

Fanny Facial Treatment


2 cups of coffee grinds

1/4 cup sea salt

3 tbsp of olive oil

2 tbsp honey


Mix the ingredients together in a small bowl or tupperware container. Use this scrub in the shower. Massage into your butt and thighs. Rinse well. 

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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