Fatigue Fighters

It’s 1 p.m., just halfway through your day, and you’re already exhausted. What do you reach for to recharge: an energy drink and sugary candy bar? If so, it’s time to swap these quick fixes for healthier energy sustainers. Instead of reaching for a questionable afternoon pick-me up, try refueling with these fatigue-fighting foods.

Fatigue Fighter

Amaranth
You can eat it with like a grain or pop it like popcorn, amaranth is a fiber-rich, protein-packed seed that will keep you energized all day long.


Fatigue Fighter

Pineapple
Loaded with vitamin C, pineapples will help you fight fatigue by stimulating the norepinephrine in your brain. Norepinephrine is a key hormone in the flight or fight response that helps keep you alert and energized. Click here for a pineapple-banana breakfast smoothie recipe.

Fatigue Fighter

Goji Berries
If you’re anemic, goji berries are the fatigue fighter for you! Rich in both fiber and red blood cell boosting iron, you only need 1/3 cup a week to reap the benefits.

Fatigue Fighter

Rainbow Trout
Another great option for anemia, rainbow trout are loaded with B vitamins - particularly vitamin B-12 which improves red blood cell production. Click here to test your seafood knowledge and take the Healthy Fish on Your Dish quiz.

Fatigue Fighter

Lemon
The smell of fresh lemon is a great way to wake up your senses. Add lemon slices to a glass of water to fight fatigue as you hydrate! For more water bottle boosters, click here.

Fatigue Fighter

Trail Mix
Fight the midday fog by snacking on trail mix with nuts and iron-rich dried fruit. Nuts are the perfect snack. Not only are they packed with energy-boosting protein, but they are loaded with magnesium, a mineral that plays a vital role in converting sugar into energy.

How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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