Fatty Fish Cheat Sheet

Learn which fish are best to eat to improve your brain health.

Fatty fish contain omega-3s, like DHA, that are healthy for your body. Specifically, these types of fats are crucial to help your brain function at its best. Research has shown that healthy fats like the ones found in these fatty fish may help those genetically at risk for Alzheimer's. The body doesn't produce omega-3 by itself so you have to make sure to get healthy fats into your diet. Make sure you eat one serving of fatty fish — instead of "skinny" fish — a week. 


Related: 

The Ultimate Alzheimer's Diet Plan 

Daily Dose: Omega-3

The Step-by-Step Alzheimer's Regimen 

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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