Flatter By Friday: The 1-Week Plan

Follow this one-week plan from fitness trainer Chris Powell to curb carbs, sugar and salt, the three nutrients responsible for belly fat.

Want to slim down for a big event at the end of the week? Looking to jumpstart your diet before the weekend? The secret to rapid weight-loss success is to drop the water weight. Follow this one-week plan from core expert and fitness trainer Chris Powell to curb your processed carb intake and cut back on excess sugar and salt, the three nutrients responsible for belly fat.

Print out this infographic and keep it on your kitchen refrigerator so you’ll know exactly what to prepare for breakfast, lunch, dinner and even for your midday snack!


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Here's What to Say (& What Not to Say) If You See Signs of Dementia in a Loved One

Talking to them about it may be uncomfortable, but it's important not to put it off.

Tackling the issue of dementia when it affects someone near and dear is very difficult, and it is hard to know how to discuss the subject with your affected loved one. However, it is important not to put it off. Just try to make sure it is a gentle encounter — for both of you.

Here are the experts' recommendations on having the first talk.

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