Food Addiction Journal

If you think you may be addicted to food, using a journal to track how you feel when you're craving certain foods might help wean you off them. By tracking your behavior surrounding the cravings, you can better identify them in the future and stop them from happening.

Food Addiction Journal

100-Calorie Spicy Potato Chip Recipe

You don't have to resist this low-calorie snack!

The Dish at Home gives you a snack you don't have to resist with these low-calorie spicy potato chips.