Food and Pain Relief

Food may play a crucial role in alleviating your pain. Read on to learn more. Courtesy of PainPathways Magazine, Fall 2011 issue

Food and Pain Relief

Learn why Mother Nature knows best. Research suggests that the right diet can help ease and even cure your pain. 

 


How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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