Food Expiration Cheat Sheet

Find out whether your should toss or eat the old food in your fridge.

How do you know if you can eat the older food in your refrigerator? We checked with the Federal Department of Agriculture to get the latest food expiration guidelines. Print this handy cheat sheet out and stick it on your fridge to keep your family safe.


How to Safely Make Lifestyle Changes With Type 2 Diabetes

Gain control of your disease while still protecting your heart

If you're overweight or obese and have type 2 diabetes, a new study reveals how to make lifestyle changes that will help you safely gain control of your disease and still protect your heart.

Researchers published a study in Diabetes Care that took a second — and more in-depth — look at data from the NIH's Look AHEAD study. They found that for 85% of people in that study, lifestyle interventions that triggered weight loss and increased physical activity reduced potential cardiovascular problems. Such lifestyle interventions also help reduce the risks for diabetes, dementia and some cancers and strengthen the immune system.

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