The Food Truth Insider’s Grocery Shopping Guide

Refer to this convenient cheat sheet before you head to the supermarket.

Are you choosing the best produce and meat when you go grocery shopping? All season long, our core team experts have been investigating what’s really inside America’s favorite foods and uncovering the healthiest options for you and your family in our Food Truth series. Before your next trip to the supermarket, print out this handy cheat sheet to buy the most nutritious salad greens, protein, and more.

Want to help lower your risk of getting cancer? The answer could be in the food you eat! Dr. John Whyte, chief medical officer at WebMD and the author of "Take Control of Your Cancer Risk," says there are three kinds of foods that could really help prevent cancer: garlic, fish and grapes. And what three kinds of foods should you avoid? Red and processed meats, refined grains, and alcoholic and sugary drinks. Watch the videos below to learn more about how food could be connected to your cancer risk.