By now, you probably have a good sense of what you should be eating and what you should avoid. But did you know that when you eat certain healthy foods together, they can become even more powerful than when eaten on their own? Here, Dr. Oz unveils 4 foolproof food combinations to boost your health and slow down aging.
Chronic inflammation can wreak havoc on your body, both externally and on a cellular level, making you age faster than you should. Dr. Oz reveals exciting new findings about how certain food combinations can actually slow aging by reducing cellular inflammation, allowing you to look and feel better than ever.
Foolproof Combo to Prevent Cell Damage: Pink Grapefruit and Avocado
Grapefruits are great on their own: They’re rich in lycopene, an antioxidant that's been shown to reduce inflammation and prevent cell damage. But when you pair grapefruit with avocado, the avocado’s healthy fats actually help increase lycopene absorption, making it more available for your body to use.
Try eating the grapefruit and avocado combo 1-2 times a week, using about half of each. Incorporate them into your meals by cooking citrus-glazed shrimp tacos with avocado and grapefruit for a zesty, creamy treat, or simply toss them together in a salad.
Foolproof Combo to Protect Your Eyes: Brussels Sprouts and Olive Oil
Lutein, found in Brussels sprouts, lowers the risk of cataracts and age-related macular degeneration, a leading cause of blindness, making it one of the most beneficial nutrients out there for your vision. When you add olive oil to the sprouts, the oil’s healthy fats enhance the amount of the lutein that your body can store and absorb, providing a combination that’s bursting with flavor and health benefits.
One delicious way to eat the combo the recommended 1 to 2 times per week is by making a brown rice bowl with caramelized Brussels sprouts. Use some minute-microwavable brown rice and sauté steamed Brussels sprouts in olive oil with turkey bacon. Combine and enjoy!
Foolproof Combo to Prevent Heart Disease: Apples and Chocolate
Keep your heart young with the anti-inflammatory compound found in apples called quercetin. Apple skins are loaded with it. You can boost your benefits even more by combining the apples with flavonoid-rich dark chocolate. Studies show that when you eat them together, the antioxidant-heavy duo significantly reduces your risk of heart disease and helps prevent blood clots.
For a tasty dessert, take a cue from fondue and dip apple slices in melted dark chocolate and some chopped nuts, then chill them in the fridge. It’s a great dessert that, in moderate portions, can be enjoyed daily!
Foolproof Combo to Keep Your Skin Young: Green Tea and Lemon
Green tea is naturally rich in catechin, a powerful antioxidant; by adding a splash of lemon juice, you’ll maximize catechin’s ability to keep your skin looking young. The vitamin C within the lemon juice slows the breakdown of the tea’s antioxidants, so more are readily available for your body to use. This delicious combo can be enjoyed daily, even up to a few times a day.