The Fourteen-Day YOU Diet

From the YOU: On a Diet book, Drs. Oz and Roizen are sharing the 14-Day YOU Diet. Click here to purchase your copy. Get started on changing your body from the inside out with this healthy and automated eating plan. Excerpted from YOU: On a Diet, click here to print a copy of the 14-Day YOU Diet.

The Fourteen-Day YOU Diet

Since the airing of the premiere on September 14, 2009, Drs. Oz and Roizen have helped thousands of Americans get healthier and happier. Using the principles put forth in their YOU books, a team of medical and wellness experts and endless hours of love and support, Dr. Oz and Dr. Roizen have broadened America's fitness horizons and trimmed its waistline.

If you've been inspired by a Dr. Oz success story - like Toni, Stacy and Page (the Healthy Housewives of Oz), Nancy, Rocco, Gisela or Heather - and you want to start making YOU-turns, then this 14-Day YOU Diet is the perfect plan to get you going.









Click here to read excerpts from other books in the YOU series.

Excerpted from YOU: On a Diet Revised Edition: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D.  Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.


66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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