Free Class Day: Dave Asprey's Butter Coffee Cheat Sheet

Find out the formula to making your own butter coffee at home.

Want to make your own butter coffee at home? Dave Asprey, founder and CEO of Bulletproof shares his secrets ingredients below. Check it out and print the one sheet out here for a morning brew that will kickstart your day. 


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Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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