How many of the following do you have? Check all that apply.
From This Episode:
Diane Keaton: Her Eating Disorder ConfessionDigestive Symptoms
- Frequent bloating or gas
- Diagnosed with IBS or acid reflux
- Daily diarrhea or chronic constipation
Neurologic & Skeletal Symptoms
- Migraine or headaches
- Joint pains or aches
- Brain fog
Hormonal & Immune Symptoms
- Depression or anxiety
- Ongoing fatigue
- Chronic eczema or acne
Results
Four or more symptoms indicate that gluten may be impacting your health. But even one symptom, if severe and chronic, can be a sign of a gluten sensitivity. You may want to consult your doctor or try going gluten-free for 2-4 weeks.
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