As many as 20 million Americans could be affected by a gluten sensitivity and not know it. Find out if you might be experiencing a gluten sensitivity with this checklist. Count all the symptoms that you experience on a regular, chronic basis. Interested in going gluten-free? Try this diet plan.
How many of the following do you have? Check all that apply.
- Frequent bloating or gas
- Diagnosed with IBS or acid reflux
- Daily diarrhea or chronic constipation
Neurologic & Skeletal Symptoms
- Migraine or headaches
- Joint pains or aches
- Brain fog
Hormonal & Immune Symptoms
- Depression or anxiety
- Ongoing fatigue
- Chronic eczema or acne
Four or more symptoms indicate that gluten may be impacting your health. But even one symptom, if severe and chronic, can be a sign of a gluten sensitivity. You may want to consult your doctor or try going gluten-free for 2-4 weeks.