Gluten Sensitivity Self-Test

As many as 20 million Americans could be affected by a gluten sensitivity and not know it. Find out if you might be experiencing a gluten sensitivity with this checklist. Count all the symptoms that you experience on a regular, chronic basis. Interested in going gluten-free? Try this diet plan.

How many of the following do you have? Check all that apply.

Digestive Symptoms

Frequent bloating or gas
Diagnosed with IBS or acid reflux
Daily diarrhea or chronic constipation

Neurologic & Skeletal Symptoms

Migraine or headaches
Joint pains or aches
Brain fog

Hormonal & Immune Symptoms

Depression or anxiety
Ongoing fatigue
Chronic eczema or acne

Results

Four or more symptoms indicate that gluten may be impacting your health. But even one symptom, if severe and chronic, can be a sign of a gluten sensitivity. You may want to consult your doctor or try going gluten-free for 2-4 weeks.

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