Gluten Sensitivity Self-Test

How many of the following do you have? Check all that apply. 

From This Episode:

Diane Keaton: Her Eating Disorder Confession

Digestive Symptoms 

• Frequent bloating or gas
• Diagnosed with IBS or acid reflux
• Daily diarrhea or chronic constipation

Neurologic & Skeletal Symptoms 

• Migraine or headaches
• Joint pains or aches
• Brain fog

Hormonal & Immune Symptoms

• Depression or anxiety
• Ongoing fatigue
• Chronic eczema or acne

Results

Four or more symptoms indicate that gluten may be impacting your health. But even one symptom, if severe and chronic, can be a sign of a gluten sensitivity. You may want to consult your doctor or try going gluten-free for 2-4 weeks.