Use this list of foods and tracker if you think you might have a sensitivity to gluten.
Print this symptom tracker to help determine if you have a sensitivity to gluten. Pay attention to the severity of your symptoms, if you have to circle anything higher than a 2, you could have a sensitivity. If you do have symptoms, try an elimination diet to find out what's causing them. Print this list of FODMAPs, types of sugar that react in your gut and make you feel gassy and bloated, and use them to help you navigate through what's making you sick.