The Gluten Symptom Tracker

Use this list of foods and tracker if you think you might have a sensitivity to gluten.

The Gluten Symptom Tracker

Print this symptom tracker to help determine if you have a sensitivity to gluten. Pay attention to the severity of your symptoms, if you have to circle anything higher than a 2, you could have a sensitivity. If you do have symptoms, try an elimination diet to find out what's causing them. Print this list of FODMAPs, types of sugar that react in your gut and make you feel gassy and bloated, and use them to help you navigate through what's making you sick. 

Exactly How to De-Escalate Aggression From a Stranger

Follow security Expert Bill Staton's important advice to keep yourself safe.

Have you ever had a tense interaction with a stranger in public? Perhaps your shopping carts accidentally knocked into each other or there was a misunderstanding in communication and the other person gets angry. You may wonder how you can de-escalate the aggression and exit the situation safely. So security expert Bill Stanton has your go-to advice for staying alert and protecting yourself in the face of verbal aggression and physical attacks.


Bill Stanton: "It always starts with something small, like someone being too close to you, or even more common, you get bumped by a shopping cart. You want to look at their eyes first -it may reveal emotional changes. But you can't rely on just that. Look at what their trunk is doing; a person's torso will reveal their intent. Body language like raising hands, heightened expression, tense shoulders — these are natural responses to a person who is feeling threatened and will escalate. They may begin to zero in on the space between you and them, and their voice will get louder and louder. You want to read this before it gets further and becomes explosive."

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