The Gluten Symptom Tracker

Use this list of foods and tracker if you think you might have a sensitivity to gluten.

The Gluten Symptom Tracker

Print this symptom tracker to help determine if you have a sensitivity to gluten. Pay attention to the severity of your symptoms, if you have to circle anything higher than a 2, you could have a sensitivity. If you do have symptoms, try an elimination diet to find out what's causing them. Print this list of FODMAPs, types of sugar that react in your gut and make you feel gassy and bloated, and use them to help you navigate through what's making you sick. 


Fat Substitutes: Could They Be Leading to Your Weight Gain?

They're hiding in everything from low-fat cottage cheese to protein shakes.

Fat substitutes are compounds that resemble the chemical and physical properties of certain fats and oils and are often used to replace conventional fats (butter, oil) in baking and frying. They can help bring calorie counts down.

But fat substitutes are almost like secret ingredients that hide in plain sight, says Mark Schatzker, author of the upcoming book "The End of Craving: Recovering the Lost Wisdom of Eating Well."

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