Good Fat Eats From Day to Night

Get your fill of good-for-you fats with this enticing meal (and snack!) plan.

Good Fat Eats From Day to Night

Did you know that mono- and polyunsaturated fats are actually good for you? Found in plant-based oils as well as avocados, seeds and some nuts and fish, these good fats may help reduce heart disease when they replace similar amounts of saturated fat in your diet.

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Is This the Best Snack to Help You Maintain Your Weight Loss?

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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