Greek Yogurt Conversion Chart

Hack your favorite recipes with this conversion chart.

Make your favorite foods healthier by using Greek yogurt as a substitute for common high-fat ingredients like mayonnaise, butter, and sour cream. Use the conversion chart below to cut the calories from your recipes. You can even print out the chart to keep on your fridge as a cooking cheat sheet.


You've heard of red wine and white wine but have you ever heard of blue wine? This blue version of wine is given a taste test to see how it compares to the classics.