The Healthy Guide to Choosing Fruit

Find out how much sugar is in your favorite fruit.

With the rise of low-carb diets, it may seem like fruits need to be cast aside in the interest of staying lean and having a healthy lifestyle. However, certain fruits are more sugary than others, and the fiber, nutrients, water content, and vitamins per serving make them a worthwhile addition to a balanced diet. Plus, if you are swapping candy, cookies, and other processed treats for a serving of fresh fruit, you're doing your body a favor no matter how you slice it. Wondering how your favorite fruits stack up? Read on to get the scoop and as always, be mindful of your portions. If you're heading to the grocery store or the farmers market, simply print this guide so you can reference it on the go.


How to Cut Your Favorite Summer Fruits

Low-Sugar Fruit Shopping List

8 Delicious Fruits You Probably Haven't Heard Of

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

Keep Reading Show less