How the Blueprint for Balance Can Help You

Find balance in everything you do with the help of this plan to live happier and get rid of mental clutter.

By Mehmet Oz, MD
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Dr. Sanjay Gupta on the Difficulty of Achieving Balance (2:02)

In a world where we’re always on the go, connected to our phones, and being pulled in a million directions, it can be easy to feel constantly frazzled. There’s so much that’s important in life – your health, happiness, career, family and financial security – but if just one of those areas is out of balance it can leave you feeling depleted and stressed.

That’s why I’m so excited to bring you my Blueprint for Balance this season, to help you stay on track in all the areas of your life where you need it most, and mean the most to you. We’ll start small, like focusing on living in the moment and being more mindful in your day-to-day  life. By the end of the season, you’ll be able to combine all of the tips and tools you’ve learned here to live a happy, healthy life – no matter how busy you are.

Check back here often for the latest from my team of experts on finding balance and keep this scorecard close by to track your progress and see how far you’ve come. Together we can find balance in a world where it often feels impossible. 

Article written by Mehmet Oz, MD
America’s Doctor and three-time Daytime Emmy Award-winning host of the Daytime Emmy-winning The Dr. Oz Show, Dr. Oz is also...