The Secret Ingredient in the Oz Family Chicken Soup (2:56)
You may think soup is only relegated to the winter season but it's also a great choice any time of year since you can add a wide array of fiber-rich vegetables and all kinds of protein, to stay fuller longer. Whenever possible, make your own soup rather than buying canned options which often have a lot of added sodium and preservatives. You can get a hearty meal while clearing out leftovers - you can practically toss anything in to make a delicious soup, and thanks to fitness writer and nutritionist SJ McShane it's easier than ever. Use this printable guide while you grocery shop and put together your next delicious soup bowl to make sure you're using the very best broths, seasonings, and more!