How to Build a Better Soup Bowl

Use this guide to get the most out of your homemade soup!

You may think soup is only relegated to the winter season but it's also a great choice any time of year since you can add a wide array of fiber-rich vegetables and all kinds of protein, to stay fuller longer. Whenever possible, make your own soup rather than buying canned options which often have a lot of added sodium and preservatives. You can get a hearty meal while clearing out leftovers - you can practically toss anything in to make a delicious soup, and thanks to fitness writer and nutritionist SJ McShane it's easier than ever. Use this printable guide while you grocery shop and put together your next delicious soup bowl to make sure you're using the very best broths, seasonings, and more! 


Oz-Approved Healthy Soup Recipes

Pumpkin Quinoa Soup

The Supermarket Soup Buyer's Guide

Green Tea With Egg White Foam to Soothe Your Sore Throat

From Dr. Oz's new book on traditional Chinese medicine, "Yin Yang You" — out now!

Are you one of so many people who suffer from pain, stress and anxiety? Dr. Oz set out to help you find relief. So to fill the gaps in modern Western medicine, he looked to traditional Chinese medicine — which uses 5,000-year-old traditions to help people preserve their health and prevent sickness. These ancient secrets are what inspired his new book, "Yin Yang You," about the powerful methods you can do right at home! Click here to grab your own copy.

The book is also filled with tons of delicious recipes that are packed with nutrients for your health. Here's an easy one to get started with. This green tea has a special twist to soothe a sore throat that comes on quickly. Egg whites and sugar are whipped together to add some foam to classic green tea for a cooling and coating effect.

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