How to Buy the Healthiest Food at Your Local Deli Counter

Make sure you’re buying the best cold cuts, sandwiches, and salads on your next trip to the deli.

When you’re buying ready-to-eat meals and ingredients at the deli counter, it’s important to pay attention to three main areas: food labels, food handlers, and the deli counter environment. Keep these tips in mind to ensure you’re getting the safest food for you and your family.

Start With the Second Slice

Ordering cold cuts? Get the freshest slices and ask the butcher or counter attendant to save the first slice for their pre-made sandwiches and foods or ask to taste-test the first slice instead.

Order Fresh Not Pre-Made Sandwiches

Many delicatessens and grocery stores make their sandwiches in the morning. That means when you arrive at the deli counter in the evening, that roast beef sandwich might have been sitting in the refrigerator all day long. Ask for your sandwich to be made fresh in front of you and you’ll be able to control what goes into your order.

Make Sure Assistants Wear Clean Gloves

Aim to shop at clean and organized supermarkets, groceries, or delis. At the deli counter, look for the ServSafe logo which shows that the establishment hires ServSafe-certified food handlers. Make sure sales clerks wear clean gloves while slicing, weighing, preparing, or wrapping your food and wipe and sanitize slicing equipment and counters.

Scoop Prepared Foods From the Bottom

The food at the bottom of the salad or serving bowl will be fresher, more chilled, and less likely to come into contact with dirty hands and surfaces. If it’s a hot dish, the food at the bottom will be warmer as well.

Print out this one-page guide and keep it on your kitchen refrigerator or next to your grocery shopping list so you can reference it before your next supermarket trip.

66 Clever Ways to Keep Your Road Trip Healthy

From road trip food to on-the-go health hacks, here's all you need to have a safe vacation from city to city.

Summer is the perfect time for a road trip! But do you wonder how you can stay healthy with all the fast food and potential health issues along the way? Things can go downhill for everyone pretty quickly. Here are 66 clever and easy tips for keeping the trip on track for health and fun.

1. Pack Compact Snacks to Avoid Overeating

Reuse a cleaned creamer bottle or fill up a new tackle box with healthy bites like nuts, seeds, berries, dried fruit, and granola. This way, you'll cut down on multiple snack bags and boxes and won't over-indulge because you can only have a small handful at a time.

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