How to Choose the Leanest Cuts of Steak

Find out which ones have the lowest amount of fat and calories.

If you find yourself going cross-eyed every time you're reading the menu at a steak restaurant, you're not alone. It can be very confusing trying to make the right selection when there are so many options out there. The problems multiply if you are health conscious and looking to make a choice low on calories, fat, and cholesterol. Luckily, you can check out this handy guide created with the help of Megan Casper, M.S., RDN, owner of Megan Casper Nutrition, and writer for Nourished Bite to learn more. Heading out for dinner tonight? Gone are the days of randomly choosing any old cut and hoping for the best. Print the guide and take it with you on the go so you can make an educated choice. 


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Nuts May Be Your Best Snack to Help Maintain Weight Loss — Here's Why

It could also help lower your heart rate and bad cholesterol.

Is trying to lose weight — and keep it off — driving you nuts? Well, maybe it should drive you to nuts. New findings published in the journal Nutrients highlight the power nuts may have on successful weight loss.

Nuts vs. Pretzels

UCLA researchers put 95 overweight or obese folks ages 30–68 on a diet that provided 500 calories less than needed to maintain their resting metabolic rate for 12 weeks, then maintenance for another 12. The diet included 1.5 ounces of mixed nuts for half the group and pretzels for the others (both "snacks" delivered the same amount of calories).

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